Get leaner, stronger and master quality movement patterns.
Learn about quality nutrition to fuel your activities.
Sleep, repair your body and get rid of stress.
Please note: Amsterdam inquiries only*
I kill fat for a living. People hire me to get leaner, gain muscle and get glutes of steel.
I differ from other trainers in that I am specialized in quality movement patterns. Not fancy equipment.
I call this ‘’the Fix of Six’’
- Hip thrust
A complete approach to training.
Why use a Personal Trainer?
- Optimize your workout time
- Ensure proper form
- Accurate assessment
- Exercise safety through proper form and adequate rest
- Get pushed beyond your comfort zone
- Fat loss and/or muscle gain
- Post-rehab for an injury
- Improve athletic performance
- Pre/post natal training
- Post-menopausal training (staving off osteoporosis)
- Improve flexibility with assisted stretching
- Learn about nutrition
Everybody benefits from a trainer. The top athletes in the world still use trainers so ‘’knowing enough’’ to work out on your own is not an excuse.