Your customized 12 week workout plan sent to you in a PDF file.
Attached information sheets to learn about what you are doing and why.
The right exercises, with the right intensity, in the right order.
Why use a Online Coach?
- Save money by training online
- Train where you want, when you want
- Optimize your workout time
- Personal program design
- Nutrition guidelines
- Initial movement screening
- Daily email support
- Acces to my YouTube exercise library