What does a Online Coaching plan consist of?
- A customized 12 week workout plan
- Nutrition guidelines
- Educational information sheets
- Acces to my YouTube exercise library
- Daily email support (see comment below)
The email support questions must be point form: each point is a question and is no longer than 3 sentences.
What are the payment options?
You can complete your payment using PayPal on my Online Coaching page or Webshop. You don’t have to be a PayPal member. You’re plan will start after your payment is processed.
Is it possible to start a program with an injury or medical complication?
If you are injured or have a medical complication it really depends on the situation. Medical clearance from a specialist is needed. Please fill in the free intake form on my Online Coaching page to provide me the information of your medical history and I will be in touch with you.
What if I want to cancel my Online Coaching plan?
Cancelling your online coaching plan is not possible. No refunds will be made.
Are my results guaranteed?
No. I am giving you the best advice suited for your goals and situation. Let me do the thinking, the hard work comes down to you. You get out what you put in!
How do I get started?
After your payment is processed I will start designing your workout plan. This will take me between 24-48 hours and will be sent to you in a PDF file. In the meantime, you can start reading the information sheets to find out what you will be doing and why. You will receive a secured link by email after you completed your payment.
* All information, prices and services are subject to change.
* There is a 24 hours responding policy regarding email support.