My name is Richard Visser and I live in Amsterdam. I am a huge fan of fitness and a certified Personal Trainer by the National Academy of Sports Medicine (USA).
My passion for fitness began when I first visited a gym at fifteen years old. I was fascinated by the body’s response to quality nutrition, progressive strength training and the importance of recovery.
I realised you can improve your fitness by eating healthy, working out frequently and sleeping properly. I started working as a Personal Trainer and ever since I have been reading, testing and learning to provide my clients the best service possible.