Nowadays we are living in a stressed out, automated society, where people are eating more than they need and moving less than they should. They become so badly out of shape that they rely on sugar and caffeine to make it through the day. People are getting fatter and lazier than ever. 2.1 billion people – nearly 30 % of the world’s population – are either obese or overweight.
The percentage of people with gym memberships that never use them is 67 %. And even if they do get to the gym, they either spend hours on cardio machines or lift weights with poor form. Using supplements they don’t need or follow diets that do more harm than good. Do you take good care of your body? Ask yourself. It is the most amazing thing you will ever own!
In order for you to succeed you need 3 things:
I kill fat for a living. People hire me to get leaner, gain muscle and get glutes of steel. I will design the best workouts for you to get you towards your goals as fast as possible. The right exercises, with the right intensity, in the right order. Not a workout routine you can get from a magazine, but customized workouts with online check-ins and adjustments on a weekly base.
You will also receive my Nutrition Guidelines to find out what you should be eating to fuel your activities. In the attached information sheets you will learn about the program design, training effects, mobility and much more. My 12 week workout plans will get you leaner, stronger, faster and master quality movement patterns. This is where individuals become indifituals.
Taking notes at the Legacy Gym watching celebrity trainer Jorgen de Mey.
Interview with mixed martial artist and actor Joop Kasteel about Personal Training.
Featured in her first book as her strength & conditioning coach.
Recently landed in Amsterdam, I started working out with Richard to fight the 40s bulge, after five weeks, I felt not just physically stronger, but mentally stronger too. In the last few weeks, we’ve been adding kickboxing, which I’ve discovered I love to do. I run a small, but multi-national business, nothing makes you ready for leading, like a strong lean body and in the seven weeks we’ve worked together, I’ve dropped from a size 12 to size 8 – very happy!!Sarah Morgan
As a result to a septic shock I nearly died, and suffered severe pains due to toxic necrosis in my muscles. When I came home from the hospital, I felt terribly weak and had lost all my energy. It happened as a total surprise, the infection probably occurred due to too much work and too less relaxation. I am a medical specialist, Urologist, Chair of the department of Urology in Amsterdam. My wife, an actress, heard the name of Richard Visser through a fellow actor who was well trained by him. Six weeks after the hospitalisation, Richard started training with me twice a week and gave me nutrition advice. Most of all he inspired me. Through careful rogression of exercise, in short time, I regained my condition. Nowadays, six months later, I look forward to the hours we work together. I am strong again, I have a smooth pace but most of all I feel happy, relaxed and save. I strongly recommend Richard Visser as trainer and coach.Dr Ernest Weil