Personal Training

Experience what real training feels like.
You show up, get pushed beyond your comfort zone and
improve your fitness. Amsterdam inquiries only!
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Online Coaching

Let me do the thinking. You do the training.
Customized workouts, nutrition guidelines and weekly
check-ins by email. Available worldwide!
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30%
WORLDWIDE OBESITY
153
THOUSAND GYMS IN THE WORLD
€3,-
ONLINE COACHING
PER DAY
5
SPOTS AVAILABLE

The solution

In order for you to succeed you need 3 things:

I kill fat for a living. People hire me to get leaner, gain muscle and get glutes of steel. I will design the best workouts for you to get you towards your goals as fast as possible. The right exercises, with the right intensity, in the right order. Not a workout routine you can get from a magazine, but customized workouts with online check-ins and adjustments on a weekly base.

You will also receive my Nutrition Guidelines to find out what you should be eating to fuel your activities. In the attached information sheets you will learn about the program design, training effects, mobility and much more. My 12 week workout plans will get you leaner, stronger, faster and master quality movement patterns. This is where individuals become indifituals.

I SUCCEEDED. SO CAN YOU.

ONLINE COACHING

INDIFITUALS IN THE MEDIA

WHAT OTHER INDIFITUALS ARE SAYING

Follow my 12 week online coaching program!